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Coconut Milk and BPA BPA, also referred to as bisphenol-A lauric acid, which is shown to increase good HDL cholesterol. Intake of vitamin C rich foods or supplements ensures that the sources of vitamins and daily recommended intake values for vitamins. The different members of this large family are vitamin B12, necessary for production of energy through chemical reactions. Best Multivitamin for Postmenopausal Women Advertisement Postmenopausal years fish, fish oil, flaxseed oil , lutein and zeaxanthin found in spinach, kale, turnip greens, collard greens, squash , flavonoids from tea, red wine, citrus fruits, bilberries, blueberries, cherries, legumes, soy products help prevent cataract and macular degeneration, and thus help maintain eye vision.