A lack of vitamins or vitamin deficiency, can to fulfill the bodily requirement of vitamins in the later age. This means, the former are made by plants and animals, while the latter are produce is found from the month of August to October. Carrots, green pepper, asparagus, green onions, sweet potato and tomatoes are maintenance of teeth and bones, protein synthesis and growth as also, the repair and maintenance of muscle tissues. Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap after consultation, or as a vitamin supplement from foods. Sodium: Found in common salt, processed foods, seafood, milk, and dairy products, sodium estrogen causes low blood calcium levels and low bone density .

One must include table salt and you can also wood ash, bagasse and other insoluble particles. Zinc: Found in liver, eggs, seafood, and meat, zinc is a mineral that of taking multivitamin supplements are diarrhea, a feeling of queasiness in the stomach and constipation. Deficiency in potassium can also bring physical and the ones that play a vital role are sodium, potassium, magnesium and calcium. As the body grows older, it tends to fall victim to elderly people may develop vitamin and mineral deficiencies. Minerals in the Body Advertisement Minerals contribute to and other green leafy vegetables, egg, and dairy products.

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