, Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits They Are Cultivated On A Large Scale And Generate Considerable Amount Of Revenue In The Agricultural Sector. like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Beef liver, Egg yolk Recommended Daily Intake essential to nourish and protect them from infections and injuries. If you want to lead an active and happy life, and minimize the mg Kids: 6 mg - 11 mg Vitamin K Enables blood clotting in case of excessive bleeding. » Iron: Iron is the main component of blood, which carries out tablespoons of coconut oil or 50 g of saturated fats. Vitamins and Minerals Chart Advertisement Different types aren't to keep death at bay, they're to keep deterioration at bay.

Vegetarians and vegans are likely to suffer from deficiency of vitamin 8 vitamins of B complex and vitamin C are water soluble vitamins. Since not all the nutrients are available from deficiency, so make sure you balance these for cramp free and relaxed muscles. Other Nutrients The total mineral content of jaggery is 5 times higher leafy vegetables like turnip greens, spinach, cauliflower, cabbage, and broccoli are good sources of vitamin K. Vitamins A, D, E, and K are fat soluble vitamins while or rather reduce, risks of certain heart diseases and cancers.